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Daily Exercise & Nutritional Journal - 12-Week

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Daily Exercise & Nutritional Journal - 12-Week

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$ 24.50
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Quick Overview

The 8-Week Daily Journal allows you to track your nutrition intake and exercise program in the same journal. It also provides educational information with charts, graphs and food exchanges. The Daily Journal gets you involved in the process of your transformation.


It's a new day. Workout cards and clipboards are out. Today's true fitness enthusiasts are interested in empowering themselves through physiological education. So, call it what you will: exercise log, training log, exercise journal, tracking log, workout log... whatever. It is recognized throughout the industry as the "defacto standard" for fitness logging and tracking.

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