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It's a new day. Workout cards and clipboards are out. Today's true fitness enthusiasts are interested in empowering themselves through physiological education. So, call it what you will: exercise log, training log, exercise journal, tracking log, workout log... whatever. It is recognized throughout the industry as the "defacto standard" for fitness logging and tracking.
The Daily Journal allows you to track your nutrition intake and exercise program in the same journal. It also provides educational information with charts, graphs and food exchanges. The Daily Journal gets you involved in the process of physical and behavioral change.
The Daily Journal allows you to track your nutrition intake and exercise program in the same journal. It also provides educational information with charts, graphs and food exchanges. The Daily Journal gets you involved in the process of physical and behavioral change.
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Daily Exercise & Nutritional Journal - 12-Week
$ 24.50
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Customer Reviews
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Great Review by Joe
Rating I usually don’t post in Blogs but your blog forced me to, amazing work.. beautiful … (Posted on 12/29/09)
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Tracking for a Reason Review by Stanley
Rating This is the best tool to record my progress. I don't leave home without it! (Posted on 12/1/09)
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Motivator Review by bonecrusher101
Rating I've used this journal for several years and refer back to them to see how my training is progressing. This keeps me motivated and I keep it with me at all times! This is a very durable product and is built to last! (Posted on 11/19/09)
